Diet to protect your brain cells and boost your memory.

Mind power - Health Tip provided by Dr Michael Elstein, Sydney.

"To protect your brain cells and boost your memory, consume an antioxidant-rich diet similar to the one that enhances heart health. Lots of fruit, vegetables, nuts, seeds and fish will provide you with the necessary platform for optimal mind power. Certain minerals, including boron (found in apples, pears and beans), zinc (in beef, oysters, ginger, herring, beans and peas) and magnesium (almonds, cashews, soy beans and seafood) are also considered to be important for memory."

This is one of my collection health tips over the years. As an IT worker, I need to learn and master new technologies every day. Therefore, I'm always looking for diets that can boost my memory...